Nourishing the Heart: Emotional Cultivation for Adolescents

Author: Xu Yan et al.
Publisher:
Publish Date: 2005-05-01
Features: The purpose of emotional education is to enhance emotional intelligence (EQ), which serves as the measurement index for the effectiveness of emotional education. This book uses Qing Shang as a red thread running through the entire content, connecting the various levels of emotional education. It outlines the essence of emotional education, highlights its focus, and designs methods for emotional education. The structure of this book is divided into two levels and four parts. The two levels cover the knowledge aspect and the practical aspect. The knowledge level includes Part 1: EQ Decoding and Part 2: EQ Upgrade, focusing primarily on knowledge-related content about emotions and EQ. The practical level includes Part 3: Emotional Variations and Part 4: EQ Training, which describes common emotional growth issues faced by adolescents and provides numerous actionable EQ training techniques. The style of this book emphasizes being light, lively, and natural, making it easy to read and understand, effectively conveying the essence of emotional education in a way that is easily accepted by adolescents.