Physical Exercise Tutorial

Author: Liu Zhihong
Publisher:
Publish Date: 2002-05-01
Features: This book is one of the public physical education textbooks organized and compiled by the National Secondary Vocational School Physical Education Curriculum Group. It consists of 4 chapters and provides a detailed introduction to the content, methods, and techniques of physical form exercises, as well as physical fitness training methods. It serves as a guide for adolescents in their critical growth period to shape a good physical posture and cultivate a refined temperament. It can be used as a physical education textbook for secondary vocational school students. The book is also applicable to vocational high school students and students in ordinary universities.