Busy Person Yoga

Author: Qi'er
Publisher:
Publish Date: 2005-06-01
Features: Stiff neck? Stiff shoulders? Lower back pain? Headache and eye fatigue? Whole-body aches? Feeling physically drained? If you're suffering from these pains, try the world-famous yoga exercises: This mysterious practice, originating from ancient India, can help you in many ways, with numerous benefits: It can strengthen your body, aid digestion, boost immunity and other physical functions; it can also enhance mental clarity, calm your mood, improve alertness, and enhance concentration. Once you start practicing these exercises at different times of the day in a relaxed manner, you'll be amazed at how effective they are. The yoga exercises introduced in this book are simple to learn and highly targeted, specifically designed for busy people: Whether you're at the office, in a meeting, on the phone, or even lying in bed, you can do these exercises. They are suitable for any time and any place. Whether you have 20 minutes for lunch or only 2 minutes for a power break, they can help you achieve mind-body unity, relieve stress, and transform you into a "super vitality"!