Beauty Yoga

Author: Zhang Ling
Publisher:
Publish Date: 2004-07-01
Features: Lin Yutang's Biography of Su Dongpo recounts how Su Dongpo and his younger brother Su Ziyou once diligently practiced yoga. In his Discourse on Health, he vividly describes the happiness and mental balance brought by practicing yoga. He states that one begins by controlling breathing through meditation, reaching a spiritual state where the perception of all things in the universe gradually fades. Eventually, the mind completely loses the sense of subjective-objective opposition, entering a state of pure void. At this point, he could even perceive the slight tremors from the spine to the brain and the vigorous growth of hair follicles throughout the body. The book lists numerous headings and life tips, so you don’t need to read through every page to find what you need. The (Beauty Yoga) designed in this book caters to different needs and levels, allowing every reader to find exercises suitable for them. With persistent practice and gradual deepening, you will unconsciously transform into a healthy, beautiful, elegant, and charming woman! This book is a gift to those who love life. I hope it brings you health, beauty, and the joy of living, just as I experienced while writing it. The writing of this book was greatly assisted by the editors and designers of Hunan Science and Technology Press. Here, I sincerely express my gratitude for their patience, dedication, and professional attitude in helping to publish this book.