Tai Chi Chuan, a Chinese martial art

Author: Wu Guonan
Publisher:
Publishing Date: 2001-05-01
Features: The renowned martial artist, [Longevity of Martial Arts], Wu Tunan, devoted his life to the research, education, and promotion of martial arts. He integrated the essence of Wu-style and Yang-style Tai Chi, forming his unique style of martial arts, which is considered the grandmaster of Tai Chi. The book consists of five chapters, including Tai Chi training secrets, practice mind method, Tai Chi Thirteen Postures Song, general theory and explanation of Tai Chi sparring techniques, etc. It is richly illustrated, with concise, refined, and practical learning methods.