Healthy Weight Loss Essential Handbook: Rapid Weight Loss Handbook: Healthy Weight Loss Essential Handbook

Author: Zheng Peishi
Publisher:
Publish Date: 2004-08-01
Features: This book, from a professional perspective, elaborates on the healthy and reliable concept of weight loss, corrects the common misconceptions about weight loss, analyzes the challenges often encountered by those trying to lose weight, and helps you adjust inappropriate dietary behaviors. Additionally, it explains the principles behind the various bizarre weight loss methods currently popular, compares their pros and cons, tests their effectiveness and sustainability, and lists opinions and evaluations from doctors. A series of successful weight loss case studies are also included to provide strong references for those seeking to lose weight. The book also features a weight loss doctor's advice column, where clinical doctors provide in-depth analysis and answers to the various weight loss challenges and questions commonly encountered by the general public, reinforcing the correct concept of weight loss.