Health Weight Loss Essential Handbook: Low-Fat Dining Tips for Outings

Author: Liu Liyi
Publisher:
Publish Date: 2004-08-01
Features: Modern working professionals often eat their three meals a day outside, consuming meals that are both casual and lacking in nutrition, making them prone to obesity. In fact, as long as you choose your food carefully, you can eat healthily. This book, written by a professional nutritionist, teaches you low-fat, healthy eating strategies for dining out. For example: when eating Chinese cuisine, choosing steamed or boiled dishes is healthier than fried or stir-fried ones. If you enjoy Japanese cuisine, you can opt for deep-sea fish rich in beneficial omega-3 fatty acids (such as salmon, tuna, and eel) to help prevent heart disease. For those who love buffets, there are ten essential tips to remember when eating at a buffet, such as: avoid going to a buffet when you are extremely hungry, don’t use a lot of salad dressing when eating salads, and don’t sit too close to the food table, etc.