WALKING METHOD BOOK

Author: Spirona
Publisher:
Publish Date: 2004-08-01
Features: "The Complete Guide to Walking" is a valuable resource for all walkers. If you're looking for information on how to shed excess fat through walking, you'll find it here. Maggie vividly explains her methods in her personal "struggle with fat," and if you want advice on purchasing running shoes or how to handle sudden weather changes during winter and summer workouts, you'll discover many practical measures and methods in this book. The book features: three exercise plans—the Stability-Breakthrough Plan and the Calorie-Burning Plan—allow you to lose excess fat through walking and achieve weight-loss goals. A 5,000-meter brisk walking training plan to improve your walking speed, strength, and endurance. Yoga training as a supplementary practice to make you walk more comfortably.