Swimming Techniques Illustrated

Author: Yoshimura Toyoo
Publisher:
Publish Date: 2001-10-01
Features: This book is written based on the latest research findings from the swimming program at Japan University of Physical Education. It includes swimming training and competition science theories, as well as modern scientific training methods, with a strong emphasis on scientific rigor, practicality, and operability. In the technical improvement section, it introduces the basic techniques of efficient fast swimming, as well as four swimming disciplines, diving, turning, finishing techniques, and repetitive training methods. The quantitative training section covers strength training exercises and swimming movement strength training. The training course section presents the practical application of scientific training, while the quarterly training section discusses the scientific arrangement of training plans. From the above introduction, it can be seen that this book is not only a valuable reference for swimmers, coaches, and advanced swimming club coaches who wish to progress from intermediate to advanced levels but also introduces content that can be immediately applied in practice.