Healthy, low-fat home-cooked dishes

Author: Liu Tan
Publisher:
Publish Date: 2004-05-01
Features: Do you know how to calculate calories? How should people who want to lose weight eat every day? This book is tailor-made for the busy you as a personal nutrition guide. Whether you are a slender lady or a successful professional with a slightly heavier figure, healthy low-fat foods are definitely suitable for you. Wanting to maintain a fit body while ensuring sufficient nutrition is not contradictory. As long as you master the principles of healthy eating, you can achieve both. Do you understand the new criteria for "healthy low-fat"? Have you implemented them? Health is always your own. Join in too!