Complete Fitness (Includes Disc)

Author: Jinshan
Publisher:
Publish Date: 2004-04-01
Features: This book will bring you:
· A brand-new fitness concept: A healthy fitness philosophy that perfectly combines the latest American fitness methods with the physical characteristics of the Chinese population.
· A professional fitness coach: The book comes with a valuable bonus VCD, where professionals demonstrate the key fitness techniques in detail.
· An exciting new fitness experience: With this book, you can enjoy a free fitness experience.
The methods adopted in Complete Fitness align with the latest research and strong advocacy by professional associations such as the American College of Sports Medicine and the American Medical Association for fitness and healthy lifestyles. The author's research and years of practical experience in the fields of fitness and rehabilitation have made this specialized knowledge simple and actionable. The greatest feature of this book is that it fully adapts to the modern lifestyle of Chinese people, making it more relevant and practical. Before its publication, I couldn’t wait to introduce it to my family in China. I hope more friends in the country can benefit from this book and catch up with the international trend of health.