Eat Smart Three Meals a Day: Grains and Vegetables -- Family Diet and Nutrition: Eat Smart Three Meals a Day: Grains and Vegetables

Author: Gu Kuiqin
Publisher:
Publishing Date: 1999-01-01
Features: This book is one of the "Happy Family Life " series, primarily focusing on family dietary care and health. The content is tailored to the practical needs of families, emphasizing practicality, simplicity, and scientific effectiveness. It provides comprehensive answers and guidance on common and practical issues such as family childcare, beauty, diet, and health preservation. The book covers topics including diet and nutrition, essential nutrients for the human body, dietary nutrition and health, common dietary nutrition knowledge, dietary care for people of different occupations, dietary pairing preferences and taboos in family nutrition, the nutritional and medicinal properties of foods, dietary therapy for diseases, dietary regulation for common illnesses, and dietary taboos for patients, etc.