Idea: Physical fitness exercise: Physical fitness exercise

Author: Ekun
Publisher:
Publish Date: 2004-02-10
Features: This book is an introduction to mind-body fitness exercises. It covers a wide range of topics: from ancient practices like yoga, Tai Chi, and Qigong, to modern classics such as Pilates, Feldenkrais, Alexander Technique, Laban Movement Analysis, inversion exercises, and even newer methods like Badi Yoga, NIA, and Qigong balls, providing as much information as possible on each. The book offers detailed explanations of many professional terms related to mind-body fitness exercises. For beginners, it is an extremely comprehensive introductory guide where you can find almost any knowledge you want to learn. For those already familiar with the content, it can serve as a reference manual, allowing you to easily look up answers to any questions you encounter. The language is clear, approachable, and straightforward, yet not without humor. Reading it will make you feel both physically and mentally relaxed. Additionally, the author has marked which parts are important to remember and which situations require caution, making the learning process highly focused and easy to follow. This book is not only suitable for readers who love fitness and want to start exercising but also greatly benefits fitness instructors who guide others.