Patient's question:
I don't know if he has this condition, and his mental state isn't good either. Could you please ask about the diet for a eleven-month-old baby? What vegetables can they eat?Doctor's answer:
Vegetables and fruits are rich in minerals such as calcium, phosphorus, iron, zinc, potassium, sodium, magnesium, and copper, serving as the main sources of dietary minerals and playing a crucial role in maintaining the body's acid-base balance. Leafy vegetables typically contain more than 100mg of calcium per 100 grams. Foods rich in iron include liver, kidneys, egg yolks, lean meat, blood, spinach, rapeseed sprouts, brown sugar, and black fungus. Foods rich in zinc include meat, eggs, dairy products, liver, brain, grains, beans, peanuts, black rice, tofu, walnuts, apples, green beans, cabbage, lettuce, enoki mushrooms, kelp, apricots, pineapples, and hawthorns.