Patient's question:
I am 36 years old this year. Recently, I have been feeling unwell. During the day, I sometimes feel dizzy, and it has affected my work. At night, I can't sleep, and the medicine I took doesn't seem to work well. How can I deal with my child constantly kicking the blanket at night?Doctor's answer:
Hello. Do not cover the (quilt) too thickly while sleeping, wear as few clothes and pants as possible, and avoid using clothes as a substitute for (quilt). Otherwise, it will be difficult for the body to dissipate excess heat, making children feel stuffy and uncomfortable, leading to excessive sweating. How can they sleep well then? They will have no choice but to take "action" and kick off the (quilt).Currently, there are many types of (clothing materials), and some parents prefer to use synthetic fiber (clothing materials) for their children. This is not scientific because synthetic fiber (clothing materials) have poor breathability, which is unfavorable for the body to dissipate heat. We advocate using soft, breathable, and moisture-absorbent cotton fabrics to make clothes for children (especially infants), and the (quilt) should also be chosen to be light yet not thick.