Seniors should maintain health in this way

Author: Han Dong
Publisher:
Publish Date: 2004-01-01
Features: Who says old age brings illness? Who says old age requires constant medication? In fact, health is in your own hands, and longevity is not a dream. Based on the absorption of traditional and modern health experiences for the elderly from all over the world, this book combines the natural and cultural environments in which today's elderly live to distill effective health practices for them. These health practices are a blend of ancient and modern wisdom, carefully selected for their essence, rich in content, simple and easy to implement, and highly practical and actionable. They will provide valuable assistance and positive guidance for the elderly in scientific health management. Wishing every elderly friend a happy life and becoming a healthy and long-lived person in the 21st century.