Good health and a positive mood

Author: Yu Donghui
Publisher:
Publish Date: 2004-01-01
Features: How can a person achieve health? Is it through their own efforts or the grace of a doctor? This is originally a very easy question to answer, but looking at the world, there are far too many people who, even when their bodies are still relatively healthy, either work themselves to the bone, indulge in pleasure, live in comfort and laziness, or suffer from bad moods, causing immense harm to their bodies and leading to various diseases. In the decades of high technological development, various kinds of pressures have made the minds and bodies of modern people increasingly exhausted. Many diseases that were once only seen in the elderly, such as heart disease, high blood pressure, and others, are now appearing in younger populations. And the reasons for this, apart from environmental factors, are various incorrect concepts and unhealthy mindsets, which are the greatest sources. According to a survey in the United States, seven to eight out of ten modern diseases are so-called psychosomatic diseases, meaning physical illnesses triggered by poor mental states. It can even be said that mental illness is the root of physical illness.