What kind of food should children stew to enhance their health?

Patient's question:

I don't know if he has this condition, and his mental state isn't good either. Could you please tell me what kind of food can be stewed for the child to enhance his health?

Doctor's answer:

Enhance immunity; nutritional supplements, it is appropriate to eat more protein-rich foods in daily life, such as lean meat, dairy products, fish and shrimp, and legumes. Aerobic exercise is also effective in boosting immunity and supplementing vitamins. Sufficient sleep, etc. Children's health issues have always troubled parents. When treating this disease, consider adopting general treatment. Parents can only help children recover from the disease quickly by using formal methods, so as not to affect their growth and development. Therefore, it is hoped that after a child's illness occurs, parents must help them cure the condition as soon as possible.

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