Is there any good way to relieve constipation?

Patient's question:

Just now at 2 PM, I went to the bathroom to have a bowel movement. Yesterday, it was almost the same time I had one. When I used the paper to wipe, I noticed some blood, but only a small amount. There was also some blood in the stool, but very little. It hurts a bit when I have a bowel movement. I usually drink very little water. Do I need to see a doctor? Could it be something serious?

Doctor's answer:

It's not urgent if this situation occurs. Generally, this is due to problems in your lifestyle and dietary habits. It is recommended to focus on a light diet, reduce the consumption of barbecue, and promote a balanced diet with moderate increase in dietary fiber and more water intake.
A high-fiber diet is beneficial because dietary fiber itself is not absorbed. It can absorb water in the intestinal cavity, thereby increasing fecal volume and stimulating the colon to enhance motility. Foods rich in dietary fiber include whole wheat or brown rice, vegetables, and fruits rich in pectin, such as mangoes and bananas.

📌 Related Posts