Did you exercise today?

Author: Shi Lei
Publisher:
Publish Date: 2004-01-01
Features: This book revolves around the concept of "scientific fitness," adhering to the principles of "scientific, simple, practical, and common." It meticulously selects various fitness methods and practices from daily life and provides detailed introductions for each. The book addresses content that people are particularly concerned about and eager to learn, such as dietary nutrition before and after exercise, sports injuries, exercise therapy for certain diseases, and common fitness misconceptions, offering concise explanations. It also provides fitness advice for people of all exercise levels. The book features a clear structure, easy-to-understand language, and is user-friendly. Additionally, it includes the newly released "Physical Exercise Standards for Ordinary Populations" in China, allowing readers to self-assess. This book is suitable for fitness enthusiasts, community health workers, and health education professionals.