A Lifetime Health Plan

Author: Ding Fan
Publisher:
Publish Date: 2003-04-01
Features: This book introduces how to develop a scientific and reasonable health plan from various aspects, including establishing a scientific view of health, maintaining mental health, practicing scientific dieting, improving sleep, fitness exercises, health care during women's special physiological periods, male health care, elderly health preservation, family prevention and treatment of common diseases, staying away from cancer, as well as beauty and fitness. The material is fresh, the content is rich, the coverage is broad, and the practicality is strong. As long as you read it carefully and selectively implement it based on your actual situation, it will definitely give you a helping hand in improving your health.