Meat, Poultry, Eggs, and Dairy: Health Benefits and Cautions

Author: Tian Hongjiang (Compiler)
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Features: "Health is gold, longevity is blessing" In today's increasingly unbearable weight of life, health and longevity have become another high ground that requires our attention and dedication, alongside career. In a sense, career is like a man who goes out to work, while health is the "woman behind him" who supports the career, helps him walk more steadily, better, and further. The woman's other name is health preservation. Health preservation, also known as health cultivation, Daoist living, nurturing nature, preserving life, and longevity in this world, essentially means nurturing, which refers to the common concept of maintenance, regulation, and supplementation; while life refers to life, survival, and growth. In summary, health preservation, in its essence, refers to a scientific theory and method based on the laws of life development, aimed at maintaining life, preserving mental health, enhancing wisdom, and extending lifespan. Health preservation permeates every aspect of life. We can confidently say that immortality is a joke, but equally confidently, with the close care of health preservation, our health and longevity are within reach. Cooking oil, salt, vinegar, and soy sauce have enriched our taste buds, while meat, poultry, eggs, and dairy have nourished us. This book is categorized and provides a comprehensive introduction to the four major nutritional sources—meat, poultry, eggs, and dairy—from aspects such as naming, properties, and effects. It will guide you on the path to health.