Fruit Health: Pros and Cons

Author: Tian Hongjiang (Compiler)
Publisher:
Publish Date: 2007-01-01
Features: "Health is gold, longevity is blessing" In today's increasingly unbearable weight of life, health and longevity have become another high ground that, apart from career, requires our attention to climb and conquer. In a sense, a career is like a man who goes out to work, while health is the "woman behind the man" who supports the career, helps him walk more steadily, better, and farther. The woman's other name is health preservation. Health preservation, also known as health cultivation, Taoist living, nurturing nature, preserving life, and prolonging life, refers to the concept of nurturing, which means the common preservation, regulation, and replenishment people often mention; and the concept of life, which means life, survival, and growth. In short, health preservation, in its essence, refers to a scientific theory and method based on the laws of life development, aimed at preserving life, maintaining mental health, enhancing wisdom, and prolonging life. Health preservation permeates every aspect of life. We can confidently say that immortality is a joke, but we can equally confidently say that under the close care of health preservation, our health and longevity are within reach. This book is guided by traditional Chinese medicine health preservation theory, categorizes common and frequently consumed fruits, and introduces them separately, explaining their nutritional characteristics, properties, efficacy, therapeutic uses, dietary recipes, and health-preserving meal plans. This book will allow you to have an intimate encounter with fruits and tell you how to eat for health and nutrition.