Herbal medicine health preservation: what to avoid and what is recommended

Author: Tian Hongjiang (Compiler)
Publisher:
Publishing Time: Not Available
Features: "Health is gold, longevity is blessing" In today's increasingly unbearable weight of life, health and longevity have become another high ground that requires our attention and dedication, alongside career. In a sense, career is like a man who goes out to work, while health is the "woman behind him" who supports the man, helping him walk more steadily, better, and further. The woman's other name is health preservation. Health preservation, also known as taking care of life, following the Tao, nurturing nature, preserving life, and prolonging years, essentially means nurturing—what people often call maintaining, regulating, and replenishing; and life—referring to life, survival, and growth. In summary, health preservation, in its essence, refers to a scientific theory and method based on the laws of life development, aimed at preserving life, maintaining mental health, enhancing wisdom, and extending lifespan. Health preservation permeates every aspect of life. We can confidently say that immortality is a joke, but equally confidently, with the close care of health preservation, our health and longevity are within reach. Medicinal diet, guided by the theory of TCM differentiation, is a special food meticulously crafted from medicinal herbs, edible ingredients, and seasonings. It not only possesses the therapeutic effects of medicine for preventing and treating diseases but also offers the deliciousness of food, strengthening the body and promoting longevity. This book primarily elaborates on the effects and methods of commonly used medicinal diets for treating various common diseases.