Nutrition porridge recipes

Author: Lu Xinguo
Publisher:
Publish Date: 2004-01-01
Features: This book is categorized into household vegetable rice porridge, household mixed grain porridge, household tapioca porridge, household meat rice porridge, household health-preserving medicinal porridge, elderly health-preserving porridge, women's health-preserving porridge, and children's health-preserving porridge, introducing over 420 types of porridge suitable for family preparation and health preservation. Each type of porridge is described in detail from aspects such as ingredients, preparation methods, and effects. The content of the book is practical, reflecting the characteristics of "easy-to-source materials, convenient to make, rich in nutrition, safe, and delicious in taste." It can be selected by readers based on their living environment, the physical condition of family members, the season, and their health status.