Health and Longevity with Self-Care

Author: Sun Fangmin
Publisher:
Publishing Time: Not available
Features: Health and longevity are universally sought after. This book focuses on the theme, emphasizing self-care aspects such as the relationship between emotions and health, nutrition and health, prevention and treatment of common elderly diseases, and the secrets to slowing down aging. The content is detailed, scientifically sound, and highly informative, greatly benefiting middle-aged and elderly readers in mastering scientific health knowledge, enhancing self-care awareness, improving quality of life, and enjoying a happy and fulfilling later life.