Facial and Head Self-Massage - Your Portable Beauty Salon

Author: Zhao Yuhao
Publisher:
Publish Date: 2007-03-01
Features: The importance of the head and face is self-evident. Possessing a healthy brain and beautiful appearance is a common aspiration. No matter how the world turns, no one refuses health and beauty. However, in modern society, the pace is accelerating, and people are under increasing pressure, leading to more physical problems: headaches, insomnia, neurasthenia, rough skin, spots, and premature wrinkles. To combat the erosion of time on physical fitness and appearance, people actively try expensive medications, supplements, and cosmetics, both internally and externally, without tiring of it. Despite the high cost, the results are often minimal, or even counterproductive. In fact, health and beauty are in your hands. Taking a few minutes each day to practice self-massage requires no equipment or environmental constraints. You can do it at your desk, in bed, while washing your face, or even while watching TV or chatting. Without needles or medication, you can achieve the goals of disease prevention, physical strengthening, self-care, and self-beauty. Hands are innate, and acupoints are present in everyone. By referring to this book and practicing with a mirror, readers will find it beneficial. If this book can fulfill readers' aspirations for health and radiance, that would be our greatest satisfaction!