How to treat muscle atrophy after a toe fracture?

Patient's question:

A while ago, while cycling, I accidentally fell and experienced pain in my toes and legs. After a thorough examination at the hospital, it was discovered that I had a toe fracture and leg trauma. Later, I may not have paid attention and experienced muscle atrophy again. How should I deal with muscle atrophy after a toe fracture with leg trauma?

Doctor's answer:

Because a second fracture in the foot can lead to muscle atrophy, in this case, after the fracture heals, the main focus should be on functional training and complete recovery. Muscle atrophy is primarily caused by prolonged inactivity, which results in a condition known as "costal expansion." Therefore, treatment naturally requires more activity and rehabilitation therapy. As muscle movement increases, it gradually improves. Additionally, local massage and physiotherapy can be used in conjunction with other treatments.

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