Activate your energy fruit and vegetable juice

Author: Health Classics
Publisher:
Publish Date: 2006-03-01
Features: During exercise, the human body has a high demand for water and carbohydrates. Carbohydrates are more easily absorbed by the body when they are small in volume and low in fiber. Fruit and vegetable juices are the most suitable choice, as they not only provide water and carbohydrates but also have very low fiber content. At the same time, fruit and vegetable juices offer convenience for those who have no time to eat or do not want to consume too much food during exercise—juices can be consumed quickly and place less burden on the stomach. The fruit and vegetable juices recommended in this book are specially selected, high-quality sports drinks that can activate the body's energy. They are rich in various natural nutrients, water, and electrolytes, are easily absorbed, and contain no chemical additives, making them very suitable for athletes to consume.