Patient's question:
I am twenty-one years old this year and a junior student. I usually feel quite stressed. Recently, I don't know if it's because I ate something wrong, but I've been unable to sleep for four consecutive nights, and I feel uncomfortable in my stomach. I can only fall asleep after a massage. I just wanted to ask what is going on?Doctor's answer:
Because of stomach discomfort affecting normal deep sleep, it may be caused by chronic gastritis due to eating unclean food. Under the guidance of a doctor, you can take some anti-inflammatory medications. Avoid eating dinner at dirty restaurants frequently, and eat more fresh fruits and vegetables. Eat less fried and hard foods, do more aerobic breathing exercises, and appropriately relax stress. You can also eat more broccoli, apples, carrots, kiwis, and other foods.