A set of Tai Chi

Author: Zong Weijie
Publisher:
Publish Date: 2004-01-01
Features: The Chinese Martial Arts Danwei System, developed by the National Sports Administration of China's Martial Arts Research Institute and the National Sports Administration's Martial Arts Sports Management Center. It aims to invigorate national spirit, enhance people's physical fitness, further promote the development of martial arts, establish a standardized nationwide martial arts exercise system, comprehensively evaluate the martial arts proficiency of practitioners, and set a grading system for. The Chinese Martial Arts Danwei System stipulates that martial arts danwei is divided into "Nine Dan." The book demonstrates the Tai Chi Chuan of the Chinese Martial Arts Danwei System, specifically the "First Dan" routine. The entire set consists of 10 movements, featuring concise content, smooth and uniform actions, balanced and stable postures, suitable for people of all ages, easy to practice, and easy to promote, highlighting the fitness and popular nature of Tai Chi Chuan.