Patient's question:
I am 53 years old. Recently, as I have gotten older, I have been experiencing leg pain. I have previously visited the immunology department, but the effect was not significant. I have taken both Chinese and Western medicine, especially when the weather changes, I feel uncomfortable. What can I eat to fight aging?Doctor's answer:
Generally, the aging of the body is caused by a lack of collagen in the body. First, during daily life, attention should be paid to the replenishment of collagen. Appropriately, it is possible to eat many foods rich in collagen, such as pig trotters, which are beneficial for the body's replenishment and interference. In daily life, attention should also be paid to not working overtime for long periods. Actively participate in physical exercise to regulate physical and mental health, and maintain personal hygiene.