Eat your way to fair and rosy skin

Author: Jian Zhiyan (Compiler)
Publisher:
Publish Date: 2006-05-01
Features: This book provides 160 methods to help you eat healthier and more beautifully, guiding you to discover the beauty and health benefits of common foods in daily life, analyzing their effects on skin beauty, and offering the best dietary preparation methods. The content includes: vegetable beauty methods for smooth skin, fruit beauty methods for fair skin, and grain beauty methods for anti-aging and wrinkle prevention, among others. The book summarizes 160 natural beauty and dietary methods from the top 10 food categories commonly consumed by people, helping you establish healthy eating habits.