How to regulate high triglycerides?

Patient's question:

I have been experiencing dizziness recently, and I can't eat properly either. My mental state isn't great either. The hospital check-up revealed a blood-related issue. Could you please advise on how to manage high triglycerides?

Doctor's answer:

If the triglycerides are high, it is first necessary to confirm the specific level of the increase. If the increase is not severe, it can be stabilized through dietary measures and physical activity. If the increase is significant, appropriate medication should be used to treat it.
Since you have a history of dizziness and neurasthenia, it is recommended to quit smoking and drinking to maintain sufficient deep sleep. Pay close attention to a low-fat, low-sodium diet, and engage in regular physical activity.

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