Patient's question:
Because of a certain illness, I have been unable to stop taking medication for a long time. Due to the medication, my endocrine system has been affected. Now, I want to stop taking the medication and regulate my body. How can I lose weight healthily?Doctor's answer:
First, you need to find the reason for your body gaining weight. Only then can you have a clear and straightforward understanding of obesity. There are many causes of obesity, but the main reasons are usually due to improper attention to diet and a lack of motivation to be active. Starting from now, try to avoid eating too full, and do not eat any other food outside of the three meals, especially late-night snacks. As long as you can endure and suppress your diet for a long time, and enhance physical exercise, it will be difficult not to lose weight.