Patient's question:
Because of a certain illness, I have been unable to stop taking medication for a long time. Due to the medication, my endocrine system has been affected. Now, I want to stop taking the medication and regulate my body. How can I lose weight healthily?Doctor's answer:
First, you need to find the reason for your body gaining weight, only then can you have a clear and accurate understanding of obesity. There are many causes of obesity, but the main reasons are usually due to improper attention to diet and lack of motivation for physical activity. Therefore, starting from now, try your best not to eat too full. In addition to three meals, avoid eating any other food, especially late-night snacks. As long as you can persist in suppressing your diet for a long time, if you enhance physical exercise, it will be difficult not to lose weight.