Yoga Self-Taught Encyclopedia (Includes Disc)

Author: Lin Xiaohai
Publisher:
Publish Date: 2007-01-01
Features: This book is characterized by its comprehensive content, covering all aspects of yoga, including detailed introductions to its historical development and various schools. Additionally, it systematically explains learning methods for yoga from beginner to advanced levels, with demonstrations and guidance by renowned yoga instructors in China. The book is richly illustrated, rigorously researched, and an invaluable resource for yoga practitioners.