Yoga Classic Tutorial (Includes Disc)

Author: Lin Xiaohai
Publisher:
Publish Date: 2007-01-01
Features: This book starts with the concept of "classic," introducing the basic philosophy, postures, and health preservation principles of yoga. All the movements are performed by top-tier yoga instructors in China, ensuring that the content, structure, and images are all classic. It allows readers to experience authentic Indian yoga classics and deeply appreciate the essence of pure yoga.