Traditional Internal Tai Chi Kuanjin Fist Method ()

Author: Ding Jinyou
Publisher:
Publish Date: 2007-01-01
Features: The health benefits of traditional Tai Chi, such as disease prevention, treatment, and wellness, are increasingly valued by people both in China and abroad. Research shows that Tai Chi practice has a significant effect on improving neuroendocrine function and also yields positive results in preventing high blood pressure, diabetes, cardiovascular diseases, respiratory and digestive system disorders. This book recommends learning the "Tai Chi Qiankun Eight Methods" to readers, which are easy to learn and practice, with flexible exercise durations. It serves as a foundation for deeper study of traditional internal Tai Chi and allows practitioners to exercise without being restricted by location. Modern individuals, whether in an office or at home, can experience the infinite wonders of Tai Chi's Qiankun universe as long as they have a small space to stand. The "Tai Chi Qiankun Seated Eight Methods" is specifically designed for those who work at desks and chairs, bringing even greater blessings to individuals with lower limb disabilities or amputations. Practicing Tai Chi without legs enables legless people worldwide to personally enjoy and benefit from the nourishment of traditional Chinese Tai Chi culture. Such merits undoubtedly add a new brilliance to modern physical fitness movements!