Show MOOK. Easy yoga for beginners

Author: Xiuzhai Magazine Editorial Team
Publisher:
Publish Date: 2004-01-01
Features: Reveals the secret to starting a yoga lifestyle without visiting a health room or gym, or spending money on preparing a bunch of equipment. 8 quick yoga poses for shaping the body, correcting posture, instantly becoming a super beauty, and 12 poses to make your lower body slim immediately. No need to be measured to get a great figure, a basic yoga routine of 10 minutes a day for a light and comfortable experience, 6 office yoga poses to keep your mind clear at all times. A vibrant yoga diet.