Patient's question:
I got married at the age of 24 and now I have children. I have been staying at home taking care of them all along. I never wash my face and haven't taken good care of my skin. Now my face is bent very severely, and it looks like a woman in her 40s. What should women eat to fight against aging?Doctor's answer:
Women can appropriately consume more foods rich in collagen and vitamin E, which can stimulate the regeneration of skin fibers at the base, making the skin more elastic. However, relying solely on dietary measures may not yield significant results. It is recommended to pay close attention to skincare while following a diet. Stick to applying masks daily, and in necessary cases, consider undergoing laser surgery to stabilize the skin tone. Afterward, continue with skincare routines.