What should I do about chronic superficial gastritis and indigestion?

Patient's question:

My stomach has been feeling uncomfortable recently. After a thorough examination, it was found that I have chronic gastritis and functional dyspepsia. I would like to ask the doctor if there are any methods to stabilize this condition. Are there any foods I should avoid or good lifestyle habits I need to follow?

Doctor's answer:

The answer is certain. Good lifestyle habits help in the gradual recovery of chronic gastritis and prevent the recurrence of the disease. If chronic gastritis has clinical diagnostic symptoms, oral medication is recommended. If not, it is important to maintain a regular diet and lifestyle, eat a light diet, avoid spicy and irritating foods, quit alcohol and smoking, prevent overexertion and mental stress, and exercise regularly to enhance physical fitness, which contributes to the gradual recovery of the condition.

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