How to relieve chronic pharyngitis and chronic tonsillitis?

Patient's question:

I have had chronic pharyngitis and chronic tonsillitis for many years. Whenever I have a stomachache or a cold, my throat swells and aches, and it takes many days to recover. After it heals, it often recurs and is easily prone to relapse. I would like to consult you about how to alleviate chronic pharyngitis and chronic tonsillitis.

Doctor's answer:

This situation is related to poor daily habits and respiratory infections. It is recommended that you eat more vegetables and fruits, drink more water appropriately, and avoid spicy, greasy, and irritating foods. You can consume more high-protein foods, such as eggs and milk. On a daily basis, it is important to strengthen your constitution and prevent illnesses like colds. You must absolutely avoid the influence of bad habits such as smoking, drinking beer, and staying up late.

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