Health is a blessing (Volume 1 and 2)

Author: Lu Ning
Publisher:
Publish Date: 2006-01-01
Features: The new health maxim for all humanity issued by the World Health Organization in the 21st century: In the 21st century, the best doctor is oneself, the best medicine is time, the best exercise is walking, and the best mood is tranquility. One is the best initial physician for one's own body, interpreting one's health, grasping the body's signals, and carefully listening to the voice of health, which is also a great pleasure. Calculated based on sexual maturity, a person's lifespan should be between 100 and 150 years. Calculated based on the growth period, a person's lifespan should be between 120 and 175 years. Calculated based on the number of cell divisions and cycles, a person should live to 120 years. However, why do most people rarely reach their natural lifespan? After research, scholars both domestically and internationally have unanimously agreed that "the key to longevity is within oneself, and living to 100 is not a dream." Elevating the concept of health to a higher realm, exploring methods for health and longevity, and mastering the ability to grasp the life process—this is a trend of global concern. Striving for longevity, in simple terms, means paying more attention to the symptoms your body exhibits in daily life, observing the messages your body sends, and thereby learning to interpret your body language. The body is one, and health cannot be repeated. Mastering oneself and fulfilling one's duties—greatness lies in abundance, and worries vanish. "A smile in front of you reveals all friends, and no one in the seat gazes coldly." "With meticulousness," grasp your own health—only by believing "I can do it" will you think about "how to do it." Through the reading of this book, you will be amazed to discover, "It turns out the body can speak, and the best doctor is yourself." "Choosing" the joy of life, I believe you will not "refuse" it.