Novelty Alternative Shaping Exercise

Author: Wang Wenhan et al
Publisher:
Publish Date: 2005-05-01
Features: This book encompasses various novel and unique entertainment and fitness methods, starting from four current fashionable fitness activities—dance, spa, yoga, and Tai Chi—to break the monotonous routine and transform weight loss and wellness into everyday entertainment. Most girls love dancing, which not only helps shape the body but also nurtures the mind and soul. According to expert surveys: 30 minutes of ballet can burn 200 calories, 20Q minutes of HIPHOP burns 210 calories, 30 minutes of African dance consumes 200 calories, 30 minutes of Latin dance burns 210 calories, and belly dancing burns 180 calories. It is easy to imagine that dance, combining various forms of stretching, achieves a slender waist, lifted buttocks, increased flexibility and agility, making it a relaxing and aesthetically pleasing form of entertainment. Yoga is even more of a long-term method for shaping curves through persistence. Yoga is also a form of exercise that alleviates physical and mental fatigue. Additionally, spa fitness has become a "hot trend" during the spring and summer seasons. Swimming has always been associated with slender curves, and in this book, spa exercises are also systematically summarized. The body can move freely in water with the buoyancy of water, while simultaneously utilizing water pressure to create resistance, achieving excellent body shaping effects. Various alternative exercises you've never seen before make your weight loss process novel and enjoyable—this is what the book passionately presents to readers, offering you a unique slimming routine that keeps you slim for a lifetime.