Seasonal Health Tips

Author: Shi Renchao
Publisher:
Publish Date: 2006-12-01
Features: This book takes the four seasons as its main theme, closely following the changing seasons of spring, summer, autumn, and winter. It systematically introduces knowledge about spiritual regulation, dietary habits, seasonal fruits and vegetables, health-preserving herbal remedies, disease prevention and treatment, Qigong and massage, as well as beauty care. It covers various aspects of daily life, including food, clothing, housing, work, and recreation.