Postpartum Slimming DIY: 10 Minutes to Rediscover Your Charm

Author: Laleh Chhabra (USA)
Publisher:
Publish Date: 2007-02-01
Features: A Healthy Way to Exercise: No extreme dieting, no unrealistic exercise routines, no need to suffer to get slim, and you can also gain very practical experience from other new moms. This is a more realistic fitness plan guide, designed completely for you: a mother who wants to shed excess weight within a year after giving birth, without a personal trainer, a nanny, a private chef, and who is unwilling to undergo abdominal plastic surgery. What makes this book particularly commendable is its breakdown of postpartum exercise into simple fitness plans for each month. Each month, you can gradually experience the joy of slimming down following a clear checklist. The author calls this checklist the "Baseline," similar to the baseline used to measure your baby's growth. Additionally, the book includes stories of other new moms like you, along with brave discussions about their postpartum body changes and emotional shifts. The chaotic, sweet, and incredible process of caring for your baby's fresh little life—may this book accompany you through it with ease. So, while your baby is still asleep, let's get started!
About the Author: Laleh Chhabra is a fitness model, actress, writer, and mother. As the author of "Getting Started with the Stability Ball," she is also an experienced fitness trainer and personal trainer. She has also served as the lead trainer for the fitness video series "The Firm" and has been featured on the covers of high-end fitness magazines such as Shape, Health, NewBody, and Runner's World. Recently, Laleh has appeared on various national television shows as a lifestyle and fitness expert, teaching women how to regain their shape after giving birth.