What are some good ways to treat constipation?

Patient's question:

Constipation has persisted for many years, occurring almost every day, and it is extremely painful.

Doctor's answer:

Here are the translations for the provided content:
Suggested methods:
1. General treatment: Eat more vegetables, fruits, corn, soybeans, and other foods to increase dietary fiber intake. Develop regular bowel habits and exercise more.
2. Active treatment of primary diseases, such as perianal diseases.
3. Medication treatment: Alternate the use of various laxatives, avoiding the use of strong laxatives. Use bulk-forming laxatives, lubricating laxatives (e.g., mineral oil), osmotic laxatives (e.g., lactulose, sorbitol), and stimulant laxatives (e.g., castor oil, anthraquinone) as appropriate.

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