Patient's question:
I am pregnant and have been pregnant for five months. Recently, I've been a bit dizzy and lightheaded, and I don't have much energy. The doctor said it's a bit high blood pressure for me. How can I prevent pregnancy-induced hypertension?Doctor's answer:
Many pregnant women experience recurrent pregnancy-induced hypertension, primarily because they consume too much high-calorie food. Therefore, during pregnancy, mothers should avoid eating too many high-fat, high-sugar foods and control their energy intake and weight. Additionally, pregnant women should follow a light diet and consume more high-quality proteins, such as shrimp, fish, and poultry. These proteins help lower and control blood pressure. At the same time, they can also eat more tofu, as soy protein is beneficial for the cardiovascular system. Additionally, pregnant women should eat more high-fiber foods, such as fruits and vegetables, and follow a light diet. This can prevent constipation in pregnant women, improve blood circulation, and reduce blood pressure.