Patient's question:
Lately, I've been experiencing constipation frequently. Even after taking medication, it hasn't improved. I'd like to ask how to regulate and treat constipation.Doctor's answer:
Constipation is caused by an unreasonable dietary structure, such as consuming fewer vegetables, fruits, and foods rich in fiber, as well as insufficient exercise that reduces gastrointestinal motility, leading to prolonged retention of feces in the intestines. Drinking less water regularly increases moisture in the intestines, which can also contribute to hardening of the stool and difficulty in elimination. It is best to adjust the diet by avoiding spicy and irritating foods, and consuming more fresh fruits and vegetables. If constipation is severe, oral laxatives can be used for treatment, but these medications may cause dependency on the body. Therefore, it is better to drink more water and eat fewer greasy foods. Pay attention to anal hygiene—use povidone-iodine for sterilization after defecation to prevent infection.